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London Kickboxing classes, personal training, self-defence and fitness


ADULTS CLASSES
(AGE 15 AND OVER)

Chiswick

Tuesday 7.15pm - 8.15pm
Thursday 7.15pm - 8.15pm
Saturday 12.15pm - 1.15pm

Ealing

Wednesday 7.15pm - 8.15pm
Sunday 12.30pm - 1.30pm

Hammersmith

Monday 8.00pm - 9.00pm

From £42.50 per month

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CHILDREN CLASSES
(AGE 6 to 14)

Chiswick

Tuesday 6:15pm - 7:15pm

Thursday 6:15pm - 7:15pm

Ealing

Sunday 12:30pm - 1:30pm

£42.50 per month

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PERSONAL TRAINING
(AGE 6 and OVER)

London Kickboxing also offers personal training, one-to-one, two-to-one and small group sessions. Train at one of the gym/studios we use in Kensington and Ealing. Also at a venue of your choice, i.e. home, work, local park, gym etc.

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COURSES
(AGE 18 and OVER)

London Kickboxing periodically runs courses and seminars in self-defence, boxing, nunchaku, stick, other martial arts weapons and related martial arts training and activities

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Antonio Santo Antonio Santo

London kickboxing was founded in 1998 and it was the first kickboxing club to be established in Chiswick and Ealing, West London. London Kickboxing provides kickboxing classes in London, personal training, self-defence, martial arts and fitness for men women and children. We offer you a comprehensive training program that incorporates the latest technical developments in kickboxing. You don't need to be fit as you will get fit through regular kickboxing training. Whether you want to get fit or lose weight, learn to defend yourself, go through your gradings or compete, London Kickboxing is the right club for you. Sparring is optional, “Light Continuous” and practised under strict supervision.


London Kickboxing
PadWork drills Intermediate Level


KICKBOXING - Timetable and membership fees


Timetable


Adults membership - Free trial session

Unlimited training (any number of classes): £49.50 per calendar month at any of our classes/clubs

One class per week: £42.50 per calendar month at any of our classes/clubs

Licence/Insurance: £30.00 per annum (Free club t-shirt with first application for Licence/Insurance)

Children's membership - Free trial session

Unlimited training: £42.50 per calendar month at any of our clubs

Licence/Insurance: £30.00 per annum (Free club uniform with first application for Licence/Insurance)



London Kickboxing Childrens Program


London Kickboxing can help your child’s development in several key areas: fitness, health and wellness, life skills, character building, personal development, self-defence, athletic competition, and lifestyle. Studies prove that training in martial arts does wonders for a child’s self-esteem. Please visit our Classes page for venues, class times and fees.

Parents frequently ask us these questions before enrolling their children with London Kickboxing

My child is not very “sporty” so how will kickboxing help him/her?

Very often children who don’t find success in team sports come to kickboxing and they love it. This is because with our training program, children develop at your own pace. Team sports may sometimes affect the self-esteem of children who aren’t very athletic. When they don’t perform well, the other kids can be rather critical which in turn will make the child feel bad for “letting down” his or her team mates.

At London Kickboxing, they can’t let anyone down. Everyone trains at their own pace, we understand that children respond differently to the training and some will learn quicker than others. The children who advance quickly are not in any way given any preferential treatment.

Will Kickboxing make my child violent?

Absolutely not! We don’t teach children how to kick and punch so they can go around and hurt other children. We teach them self-defence skills as a tool for personal development and confidence building.

Will my child get hurt?

We’ve been teaching kickboxing to children for almost 20 years and very rarely has a child been hurt in class. Accidents do happen but then this is the case with all aspects of day to day life. In fact, most children will get injured more often playing football or in the school playground than in class.

What is the starting age?

The starting age at London Kickboxing is 6 years old.

Are the instructors qualified?

London Kickboxing instructors are fully qualified, insured, CRB checked and trained to work with children. London Kickboxing has in place its own Child Protection Policy.


Personal Training with London Kickboxing


kickboxing One-to-One or personal training and small group sessions.

kensington studio kensington studio

You might have trainined in a gym, tried running in the park or had a go at a body combat/kickboxercise type of class. You probably got fitter but you really have learned nothing.

Its time to try real Kickboxing. You will improve your level of fitness and learn to defend yourself in the process. You can train for fitness, self-defence, confidence building, work towards your gradings/belts, to compete, or all of the above. If you prefer to train on a One-to-One bassis with undivided attention from your instructor, we can offer you a great kickboxing program which will include technical work, pardowork drills, bagwork and sport specific strenghtening and flexibility exercises. The sessions can betaylored to the training intensity of you preference.

We can train you at one of the gyms/studios we use in Kensington or Ealing, your home, place of work, local park, etc.

Ealing Broadway Studio Ealing Broadway Studio
SPECIAL OFFER ON SMALL GROUP SESSIONS:

If you have a few friends interested in trainning with you, up to 4 persons, we can organize your own private class. Please contact us for further details


For more information please contact Antonio Santo at antonio@londonkickboxing.co.uk or call 07779593335




London Kickboxing Self Defence


Self Defence Self Defence

Don't be just another statistic in the endless list of victims of unprovoked attacks or muggings. Hardly a day goes by without a report in the Media of a vicious attack of sorts on an individual, who was being a threat to no one. There seems to be little respect left for people's life, privacy or property. It has become therefore essential that we learn to defend our property, our families, and ourselves


Self Defence Self Defence

At London Kickboxing we offer you the chance to acquire and improve your self-defense skills in a rather short period of time. Kickboxing is undoubtedly one of the fastest and most efficient self-defense systems you can ever learn. We will train you to be more aware of your surroundings,to be alert, to develop your reflexes and to react positively if and when you need to protect yourself.








London Kickboxing Instructors


Antonio Santo Antonio Santo

Name: Antonio Santo
Email: info@londonkickboxing.co.uk
Tel: 07779593335
Profile: Kickboxing Instructor, Black Belt 5th Dan, ACS (Award in Coaching studies), AET (Award in Education & Teaching), KravMaga Instructor Course (1st part) CRB-DBS, First Aid, Health & Safety

Antonio developed an interest in Martial Arts at an early age and inspired by several Martial Artists, mostly kickboxers, he found his Martial Arts "home" in Kickboxing. After several years of training, he attained his Black belt, 1st Dan and later qualified as an Instructor. Antonio has accompanied the development and progress of kickboxing and has studied and trained with coaches of European type kickboxing and Thai Boxing. He has now been teaching Kickboxing and self defence to both adults and children for over 18 years. Antonio has coached British champions and trained people from all walks of life, including several celebrities. Antonio also runs Martial Arts weapons courses, namely the Nunchaku and is the Head Instructor and founder of London Kickboxing.


Jay Bracey Jay Bracey

Name: Jay Bracey
Email: info@londonkickboxing.co.uk
Tel: 07779593335 (Antonio Santo)
Profile: Black Belt 1st Dan, LK Coaching Course, DBS, First Aid

Jay joined London Kickboxing in Chiswick, London, and trained for several years before deciding to enroll in the instructor Training Program. He took her Black Belt, 1st Dan and soon after qualified as an instructor. Jay is now co-running several very successful classes.


Gina Jardim Gina Jardim

Name: Gina Jardim
Email: info@londonkickboxing.co.uk
Tel: 07779593335 (Antonio Santo)
Profile: Black Belt 1st Dan, LK Coaching Course, DBS, First Aid

Gina joined London Kickboxing in Chiswick, London, and trained for several years before deciding to enroll in the instructor Training Program. She took her Black Belt, 1st Dan and soon after qualified as an instructor. Gina is now mostly involved in co-running London Kickboxing's children's classes and in Personal Training for ladies.


London Kickboxing Schools


SCHOOLS AND COLLEGES

London Kickboxing has been involved in providing extra curricular Kickboxing and/or self-defence training in schools for a number of years. We can tailor-make a training program to suit your requirements, ranging from beginners to advanced. These programs are suited to everyone including those who favour individual sports, have self-confidence problems and to victims or perpetrators of bullying.

Our program can be taught during school hours, as part of PE or as an after-school-club. We have worked with several schools including:

The Arts Educational Schools, Chiswick
Chelsea Academy, Chelsea
St Benedict's School, Ealing
Chiswick Academy, Chiswick
Bishop Ramsey C E School, Ruislip
The American School, Uxbridge
Uxbridge High School, Uxbridge
Brunel University, Uxbridge
Rosedale College, Hayes
Stockley Academy, Stockely
Beaconsfield School, Beaconsfield
Brooklands College, Ashford
Guildford County School, Guildford
Bushey Hill School, Guildford
Stoughton School, Guildford
Northwood College For Girls, Northwood

Courses with London Kickboxing


London Kickboxing has been involved in providing set Courses in several disciplines for a large number of years. These courses can be tailored to fit specific requirements and are available as follows:

Kickboxing - Beginners, Intermediate and Advanced
Boxing - Beginners, Intermediate and Advanced
Self-Defence - Specific and General courses
Combat Fitness - All welcome
Weapons - Nunchaku, Stick and Knife

The courses are devised by instructors with acredited qualifications, expertise and years of experience in the above fields.The courses are open to everyone of 16 years and over. (Parental authorisation required for people of 16-18 years of age)

Participants receive a Certificate of Attendance and Complition at the end of the course.

We can run a course at a venue and target audience of your choice. Our Instructors are fully qualified, First Aiders, insured and CRB checked.

For bookings and enquiries, please contact Antonio Santo at antonio@londonkickboxing.co.uk
or call 07779593335






London Kickboxing Equipment


RECOMMENDED STRETCHING & FLEXIBILITY TRAINING MANUALS: THE FRONT AND SIDE SPLITS

Thomas Kurz and Paul Zaichik. Both show you their methods of flexibility training with a rather different approach. Please look closely at their material and choose the one it mostly appeals to you. You may view them both describing their method on YouTube.

Thomas Kurz studied physical education at AWF (University School of Physical Education) in Warsaw, one of the top East European institutions that prepare coaches, instructors, teachers of physical education, and rehabilitation specialists. While still a student, he was appointed assistant coach of the students' judo team. As a part of studies' requirements, Kurz competed in several Olympic sports, including swimming, gymnastics, and track and field events. This gave him athletic versatility which shows itself now in his expertise in the field of sports methodology and physical education, an expertise evident in his work with his students, as well as in his books.

Buy NOW directly from the supplier, go to the Stadion website.

Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as body weight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques. A large part of his talent is to assess an athlete and quickly understand what kind of training is needed for optimal techniques. Paul is the author of Books and DVD's on the topic of flexibility, martial arts and bodyweight training. Over the years, Paul Zaichik has worked with a variety of individuals including athletes, entertainers, and military personnel. His ElasticSteel Method of Athletic Conditioning programs are used world wide by both professional and amateurs with great success.

Buy NOW directly from the supplier, go to the ElasticSteel website.

Recommended Training and Sparring equipment available to purchase from your instructor

Top Ten Avantage Headguard

Top Ten Avantage Headguard
Sizes: S, M, L
Colours: Black or Red

Top Ten Avantage Headguard with face mask

Top Ten Avantage Headguard with face mask
Sizes: S, M, L
Colours: Black or Red



Contact London Kickboxing


Please use the form below to contact London Kickboxing, alternatively email us at info@londonkickboxing.co.uk or call 07779593335.


contact london kickboxing



Friends of London Kickboxing












London Kickboxing FAQs


Do I need to be fit before I start and how old do I need to be?
You will get fit through regular training. As long as you don’t suffer from a medical condition that prevents you from exercising, you may start at anytime. Children's starting age is at the instructor's discretion. Adults can start at any age.

How many times a week do I need to train?
Some people simply train once a week. Most students train twice a week. We have classes in several locations and you may attend as many as you wish.

Are the instructors Insured and qualified?
All London Kickboxing instructors have progressed through our kickboxing grading system to black belt and have completed our Instructor Training Program.

What equipment will I need?
Your Kickboxing club t-shirt will be provided to you, when you join the club. You should start wearing protective equipment as soon as possible as it will also enhance your training. Only recommended equipment is to be used in class. For further details contact your instructor.

Do I have to spar?
Sparring is optional, “Light Continuous” and practised under strict supervision. Students are allowed to spar when the instructor feels they have sufficient technical knowledge and are mentally ready to start.

What are your classes fees?
London Kickboxing fees are extremely reasonable. We work on a monthly club membership basis which makes for an easy and smoth running of the club.

KICKBOXING DEVELOPMENT

When kickboxing first became pupular as a combat sport in the US and Europe, in the early seventies, the fighters of that time had to learn through a process of trial and error. The fighters all came from ranks of traditional karate or other traditional martial arts, and when they fought in professional full contact bouts certain shortcomings and defects became apparent. They discovered that they were not as fit or conditioned as they had thought and they struggled to fight the required number of rounds in the professional ring. They also discovered to their dismay that their punches were not as effective as they had expected.

To develop kickboxing and to improve the sport, kickboxers turned to the training, conditioning and fighting techniques of western professional boxing. Boxers sparred for countless rounds in preparation for their bouts. Their sparring was virtually full contact and they took hundreds of punches to the body and the head during sparring. This toughened, conditioned and tempered their bodies and strengthened their minds and will. They became mentally and physically prepared to do battle every time they entered the ring. They also developed their punching power by hitting the heavy bag and the pads on a regular basis.

Some of the kickboxers of that time started training at boxing gyms and learned the secrets of the fight game, sparring with boxers and being trained under boxing coaches. Boxing training techniques and strategies were then incorporated into and adopted by the sport of kickboxing. Kickboxers began to improve tremendously and their techniques became more powerful as they became much fitter and better conditioned than ever before. The kickboxing bouts became more action packed and exciting. The dynamic modern version of kickboxing had arrived on the international sport circuit and expanded and spread all over the world.